Week 15 - I’m Running
15 09 2008Well, I’m not exactly running but I’ve done a few strides (a few short runs to the car in parking lot). No intense push-off but things are looking promising. My one-legged strength on the left side still has way to go so I won’t be starting any full scale running until that comes back. It would be totally foolish to do otherwise at this point.
The Achilles itself is not sore, but I still get a bunch of heel pain if I am on my feet too long. Making use of the Achillotrain and various insoles helps.
Physio still consists of: hydrobath, deep massage (still working on reducing that bump), ultrasound, and laser.
I’ve finally upped my weekly workout time to 5 hours. I don’t feel any motivation to start training yet because I miss running. I’ve got to start making a dent in the weight loss department so I wrote myself a program today to keep myself honest. The program takes me to January 2009, where I plan to start running (for real) and my training for Ironman Lake Placid in July.
Til next week.
Thanks for reading.
Hoss,
Glad to hear things are moving along. You are at the point where custom made orthotics would make a world of difference. Ask you physician to refer you to a podiatrist or chiropractor and look into it. Takes a lot of stress off the leg, absorbs impact when running and helps to stabilize the area.
Good luck and keep us posted.
Doc Ross
Sweet! What’s your ankle flexibility like? Is it close to your good leg?
Hobblit,
Everything is the same except: the strength, swelling, scar tissue and unsightly surgery incisions.
Doc Ross,
I agree with you 100% and have a referral to a podiatrist all set to go. I just wont do it because they are charging $800 for the orthotics. That is way too much in my opinion. Even with my insurance coverage, I’m still forking over $500. That is why I’m experimenting with various insoles, arch supports, etc. If I was swimming in cash I wouldn’t hesitate at all. I appreciate all your informative posts/comments by the way.
Hi Hoss
Im Sharad, 17, m ,India,a student. Ruptured my tendon when i slipped and had a deep cut to my leg,which took some portion of my tendon too.I had surgical treatment and am now in my 13th week after my surgery.
I didnt use any brace ,used only crutches after my cast was removed and stopped using crutches only two weeks ago and still walking with an unglamourous limp like yours.I just got a look at your blog and liked it and will be using it as a reference for my physio. Keep posting and hope a good recovery for you and me toooooooooo!
Hi Hoss
Just two weeks behind you.I am able to walk with a limp and carrying on stretching exercises.
I wear an anklet for support.
I can stand on my operated leg.I can stand only on my left toe with some support and for about 5 seconds without any support as it starts paining.
Keep posting
Hoping for a good recovery for you and me toooooooo!
Sharad
Hey Sharad,
Good luck to you. Just stick with your exercises, don’t do too much too soon and everythign will work out. Regaining strength is my only hurdle now. Keep us updated.